Stop overthinking book
In this book 23 Techniques to relive stress
Very insightful and inspiring book
This book has many techniques for helping with anxiety, including time management and relaxation exercises. I've read a handful of books amount about anxiety and depression, so this book was largely things I already knew.
The piece that was specifically about changing how we think about things was the part on Cognitive Behavioral Therapy (CBT); That part specifically deals with how to reframe how we think about situations.
If you're looking for a first book of tips and techniques for managing anxiety, this is probably a good book for you. But if you're looking for something specifically about reframing your thoughts, this book is pretty limited
.
This book is a great read. So many gems that will get you thinking about changing your life. The biggest take away from this book was to start now. Don't procrastinate.
No comments:
Post a Comment